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Rancho Cucamonga - Milliken Park

7699 Milliken Avenue, Rancho Cucamonga, CA, 91730, United States

Stroller Strides - Monday/Friday in Rancho Cucamonga.

Centralized in the Rancho Cucamonga area, this park location allows classes to weave through the neighborhood creating a new scene for every stop. We love the environmental aspects of this area and how we can use them in our fitness routines.

Meet on the basketball court for an awesome and fun workout using the stroller, exercise tubing and the environment! Don't forget a mat or towel. Please arrive 15 minutes prior to start time to set up and sign in.


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Run CLub

Run Club $199 Purchase required to enroll

Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds - everyone is welcome!

Each Run Club session provides the following:

  • A weekly training plan, that will periodize your training so you build up your mileage gradually
  • Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
  • A private, closed Facebook group for all participants
  • Weekly group runs

Sessions run through the year!




Body Ignite

Body Ignite $20 per class No purchase required to enroll

Strength Training
Safe for expecting moms as well!

Strides 360

Strides 360 Free No purchase required to enroll

A heart-pumping workout you can do with or without the kids!

Prenatal Fitness Classes

Fit4Baby® No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Thursdays 6:00-6:50pm at Milky Mama in Rancho Cucamonga

6 week session are $95

Mommy & Me Fitness Classes

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors.

Stroller Barre®

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Little Loves Festival: Valentine's Event Free No purchase required to enroll

Little Loves Valentine's Event incorporates a 60 minute full body workout for mama and Valentine's exchange after class! Please bring 10 pre-packaged treats or toys for your little to exchange and join us for crafts, snacks, & a photo op after class!

1 Year Nike Ontario Mills Workout & Shop Free No purchase required to enroll

Celebrate FIT4MOM Foothills turning 1 with us at Nike Ontario Mills!

Nike Ontario Mills Mall
Saturday March 8, 8am

Body Boost HIIT Classes

Body Boost

Body Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.