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Higginbotham Park - RUN CLUB
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909.519.7699
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Located on 4.5 acres in the northern part of the city, this natural-looking park is used primarily for passive recreation. It contains a very popular "steam train" playground area and serves as a rest stop along the Thompson Creek Trail and as the entrance to Sycamore Canyon.
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Run CLub
Run Club $199 Purchase required to enroll
Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds - everyone is welcome!
Each Run Club session provides the following:
- A weekly training plan, that will periodize your training so you build up your mileage gradually
- Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
- A private, closed Facebook group for all participants
- Weekly group runs
Sessions run through the year!
Body Ignite
Body Ignite $20 per class No purchase required to enroll
Strength Training
Safe for expecting moms as well!
Safe for expecting moms as well!
Strides 360
Strides 360 Free No purchase required to enroll
A heart-pumping workout you can do with or without the kids!
Prenatal Fitness Classes
Fit4Baby® No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Thursdays 6:00-6:50pm at Milky Mama in Rancho Cucamonga
6 week session are $95
Thursdays 6:00-6:50pm at Milky Mama in Rancho Cucamonga
6 week session are $95
Mommy & Me Fitness Classes
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Little Loves Festival: Valentine's Event Free No purchase required to enroll
Little Loves Valentine's Event incorporates a 60 minute full body workout for mama and Valentine's exchange after class! Please bring 10 pre-packaged treats or toys for your little to exchange and join us for crafts, snacks, & a photo op after class!
1 Year Nike Ontario Mills Workout & Shop Free No purchase required to enroll
Celebrate FIT4MOM Foothills turning 1 with us at Nike Ontario Mills!
Nike Ontario Mills Mall
Saturday March 8, 8am
Nike Ontario Mills Mall
Saturday March 8, 8am
Body Boost HIIT Classes
Body Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.