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STROLLER STRIDES® & BARRE®

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors.

Stroller Barre®

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Little Loves Festival: Valentine's Event Free No purchase required to enroll

Little Loves Valentine's Event incorporates a 60 minute full body workout for mama and Valentine's exchange after class! Please bring 10 pre-packaged treats or toys for your little to exchange and join us for crafts, snacks, & a photo op after class!

1 Year Nike Ontario Mills Workout & Shop Free No purchase required to enroll

Celebrate FIT4MOM Foothills turning 1 with us at Nike Ontario Mills!

Nike Ontario Mills Mall
Saturday March 8, 8am