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Fontana - Rosena Park East
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909.630.1045
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Stroller Strides & Stroller Barre - Monday / Tuesdays in Fontana
Located to the North of the 210 you will see breathtaking views of the local mountains while working out in the fresh air.
Meet near the playgroup for an awesome and fun workout using the stroller, exercise tubing and the environment! Don't forget a mat or towel. Please arrive 15 minutes prior to start time to set up and sign in.
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Run CLub
Run Club $89 Purchase required to enroll
Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Our Run Club is a great way to start! It is intended for all levels of experience and speeds - everyone is welcome!
Each Run Club session provides the following:
- A weekly training plan, that will periodize your training so you build up your mileage gradually
- Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
- A private, closed Facebook group for all participants
- Weekly group runs
Sessions run through the year!
Body Ignite
Body Ignite $20 per class No purchase required to enroll
Strength Training
Safe for expecting moms as well!
Safe for expecting moms as well!
Strides 360
Strides 360 Free No purchase required to enroll
A heart-pumping workout you can do with or without the kids!
Prenatal Fitness Classes
Fit4Baby® No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Thursdays 6:00-6:50pm at Milky Mama in Rancho Cucamonga
6 week session are $95
Thursdays 6:00-6:50pm at Milky Mama in Rancho Cucamonga
6 week session are $95
Mommy & Me Fitness Classes
Stroller Strides®
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors.
Stroller Barre®
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Grand Reopening Free $75 No purchase required to enroll
Join us for our Grand Reopening on Saturday September 14th at 9:30am at Rosena Park East in Fontana.
Body Boost HIIT Classes
Body Boost
Body Boost is a high-intensity workout designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.